I'm The New Sinatra

Day 1: 5 x 400m
1/2 mi Warm up @ 10:00
1 - 400m @ 8:00
2 - 400m @ 7:53
3 - 400m @ 7:47
4 - 400m @ 7:53
5 - 400m @ 7:47
2:00 cool down


I'm gonna include my training, if you don't care, skip it--

NEEEEWWWW YOOOORRRRKKK!!! Guess where I'm headed in 90 days! Exactly 90 DAYS!!  I can't wait :)

I'm gonna be besties with Lady Lib.

And call me, I got a new ringtone, and I want to hear it!

Happy Thursday! I'm going to NEW! YORK! AHHHHHHHHHH!